Reclaim Your A wesome
Energise yourself & your relationship to life in this
4-Week self-care group transformation
for over-busy & under-nourished Mums & Dads
Reclaim. Renew. Re-energise.
Discover how to better balance your needs with the needs of those you love.
Find out more in this 2-minute video.
Your Journey
Embark on a transformative 4-week group coaching program designed for Mums & Dads ready to reclaim themselves and their relationship through the power of self-care bringing a sense of warmth, connection and joy to the family unit.​​
your need to slow down & feel more rested & calm
the power of personal coaching
+ group support
guilt for taking much needed time
for yourself
how to self-care amidst family responsibilities
your kids the power & pleasure of self-care
wasting your time on energy-depleting habits
your boundaries with clarity & compassion
deeper meaning & fulfilment in daily life through ritual
This journey IS for You if:
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​You're tired of feeling tired
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You just can’t seem to stop those annoying habits that you hide from others & judge yourself for
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You're ready to establish a new sense of self now that you’ve survived early parenthood.
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You want to strengthen and communicate clear, compassionate boundaries.
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You know that a one-off bubble bath won’t cut it & are seeking a balanced and holistic lifestyle.
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Things you used to enjoy (e.g. that extra latte / glass of wine / episode) no longer leave you feeling good
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You want a program that tailors to the reality of your life & where you're at
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You’re sick of feeling rushed of a morning, irritable during the day, & exhausted of a night.
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You want to foster a culture of self-care within your family
This journey is NOT for You if:
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You actually enjoy feeling guilty every time you try to prioritise yourself.
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You want an overly structured approach that doesn’t allow for the inevitable ebbs & flows of life.
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You think that even more coffee is going to solve all your problems.
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You enjoy frantically running around & prioritising everyone else's needs over yours.
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You aren’t willing to get totally honest about what you really need.
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You want to keep waiting until the kids have grown up & moved out before you get yourself back on track.
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Not ready to make simple yet sustainable changes.
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You want a 30-day ‘bootcamp’ that gives short-term results but feels restrictive & unsustainable.
The Flow
Pre-Course BONUS
Setting yourself up for lasting shifts
"Creating change can be easy when you know the secret to sustainable success!"
Gain invaluable insight into the 3 foundations of lasting shifts to ensure the shifts from this program last a lifetime
Week 2
Boundaries, Needs & Desires
"Having clear & healthy boundaries benefits You & your family."
Build your capacity to communicate loving boundaries to ensure you meet your deeper physical, emotional, mental & spiritual needs.
OR
Learn how to meet your own needs in a way that is kind & considerate to yourself & others.
Week 4
Nourish & Flourish
"How, when & where we eat is as, if not more, important than what we eat."
Improve your digestion, lessen your bloating, & increase your capacity to thrive as you re-establish your relationship with food & your eating habits.
Week 1
SAT 11 MAY
Opening Ceremony:
Clairty & Connection
"When we identify our core values, everything that's not in alignment falls away".
Discover the trick to finally letting go fo those unhelpful habits + establish an authentic connection with other Mums & Dads reclaiming their awesome!
Week 3
The Power of the Daily
"Less is more.
Simple is best."
Alchemise your 'to do's' in to nourishing rituals as you cultivate & refine your morning & evening routines that leave you more rested, connected, & energised.
Closing Session
SAT 8 JUNE
Closing Ceremony:
Bringing it Home
"Creating a culture of self-care within your family is the key to lasting connection."
Ground your insights, commit to your shifts, & project your future expansion as you celebrate your growth with the group.
Live Session Times
Opening Ceremony: Sat 11 May 2024
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Online: 6:15-7:45 AM ~ or ~
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In-person (Hobart) 2:30-4pm
Boundaries, Needs & Desires: Sat 18 May
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Online: 6:15-7:15 AM
Power of the Daily: Sat 25 May
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Online: 6:15-7:15 AM
Nourish & Flourish: Sat 1 June
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Online: 6:15-7:15 AM
​Closing Ceremony: Sat 8 June
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Online: 6:15-7:45 AM ~ or ~
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In-person (Hobart) 2:30-4 PM
Q: What if I can't make some or any of the live sessions?
​
A: No problem. Email us any questions in advance & we will answer them on the call. Catch up on any missed calls via our online course platform.
You Receive
Live Calls +
Pre-recorded teachings
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5 pre-recorded teachings
(10-15 mins each) -
Opening and closing ceremony: Join in-person or online
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4 x group coaching calls (1 hour each. online)
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Gain valuable support and insights tailored to your needs
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Submit questions in advance if unable to attend call.
Philosophies, practices & guidance for daily, family-life
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Curated templates, worksheets, self-inquiries & practices for maximum impact
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Easy-to-follow guidance for practical implementation
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Introduce wellbeing practices for both yourself and your children
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Cultivate a culture of self-care within your family
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Celebrate your learnings with a surprise "family bliss challenge" day
Support + Community
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Live coaching from Aaron & Greer during ceremonies & calls
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Build connections with like-hearted parents in our private online group hangout
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Experience gentle, non-judgmental accountability in a group setting
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Gain inspiration & support in between calls from the sharing insights, challenges & successes​
A HEALTHY FAMILY STARTS
WITH YOU
And when we prioritise our own self-care,
we have more to give to those we love & cherish most.
Sign Up Today
and SAVE 40% on our inagral round*
Regular course price is $550.
Join us for the May 2024 round for only $330
SAVE $220 TODAY!
This rate will never be offered again.
Paid in Full
$330*
Pay upon registration.
Done & dusted.
Easy peasy Japanesy.
Registering as a couple? Email us to find out our special couples' rate.
2-Step Payment
$230 + $100*
We want to support, not penalise those who are unable to pay in full.
First payment of $230 is due upon sign-up.
Second payment due 24 May 2024.
Early Bird Offer
Sign up by 20th April
& propel your reclamation even deeper with a BONUS
1 x 30-min 1:1 coaching session with Greer or Aaron
during your 4-week program.
* The AUD$330 rate is valid only for those attending the May 2024 course.
In exchange for the massive 40% off, we are asking those enrolling in this first round agree to providing a feedback form upon program completion so that, like you, it just keeps getting more awesome. Details provided on registration & payment form.