Tantric  M um

Your 3-month journey is highly tailored based on your unique needs & desires; whilst being guided by Ayurvedic wisdom regarding the 3 Pillars of Health:
Food, Sex & Sleep.

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When these three elements are in harmony,
they contribute to a well-nourished, sufficiently rested, and juicy Mumma. Without this essential balance, we experience stress, overwhelm & exhaustion, and life looses it's sense of play, grace & ease.

 

FOOD: Deep Nourishment
 

• It's SO common for Mums to use food as way of calming, soothing, avoiding, numbing, grounding, energising (insert a plethora of emotional needs!). This pillar will support you in establishing habits & practices that truly nourish rather than deplete you.

• Extends beyond mere food, including what we take in through water, breath,  senses, emotions, and information which significantly affect our mental & overall health.

• Discover how you can use eating to support your nervous system & psyche to establish a deeper sense of peace whilst you let go of any food rules & discover a truly unique approach to food & diet.

• Learn ancient Ayurvedic food practices that increase your digestion, regulate elimination leave you truly satiated after your meal.

• This pillar not only only influences your tissues, emotions, mental clarity, and hormones, but your overall experience, including how you perceive and feel in the world.
   

 

SEX: Softness, Sensuality & Creativity ​

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• Learn simple yet highly effective practices to evoke the power of your sexual energy in a way that brings even more love into your life

• Unlock the power of sexual energy through simple, effective practices, fostering love in relationships with yourself, partner, children, & spirituality.

• Fulfil the longing for deeper connections to life, humanity, nature, and purpose.

• Cultivate inner peace & tend to shame & trauma from your sexual past

• Learn to ask for what you want in a way that feels open & empowered rather than controlling or dominant

• Cultivate inner peace while addressing and healing sexual past shame and trauma.

• Visualisation & energetic tantric techniques to expand your capacity to receive sexual pleasure & bring beauty & bliss in to your every day (even whilst driving the kids to their sports!)
   

SLEEP: Rest & Spaciousness

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• Discover how slowing down is actually the key to having more space  in your mind, your body, & your schedule.

• De-clutter your mind to be clear and focused on a higher vision and mission for your life bringing greater levels of fortitude and fulfilment.​

• ​Transform your beauty routine by recognizing the rejuvenating power of sleep – the ultimate beauty secret that revitalizes your body and soul.

• Develop a gnosis of how creating space in your life influences your overall health and longevity; including your capacity to destress, detox & restore our brain, body, tissues & digestive system.

• Discover my secret to over coming the mid-afternoon slump which works wonders & takes 5 mins! (And is so much more effective than coffee, copious amounts of tea or that sneaky afternoon snacking...)

• This pillar is founded on the principle that Rest is more. Less is best.
  
                                               And THIS sweet Mumma; is good news indeed x

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