In-Body & W hole
28-Day Feminine Embodiment Program
~ Online & personally supported by Greer ~
Feel Safe to finally STOP Pushing
It can feel hard to honour our deep feminine yearning to soften & slow down
when we live amidst a world that seems to demand us to be 'on' 24/7.
The rare moments we have to ourself can either be met with guilt,
a sense that we should be doing,
or our minds are so busy we don't actually seem to deeply rest, restore
& reconnect with the innate background pleasure that is always alive within our bodies,
patiently awaiting our awareness.
This program is an invitation to say NO to the constant demands outside of yourself
& say YES to Your deeper needs & desires.
​​​​Rooted in trauma-informed movement therapy practice The Non-Linear Movement MethodTM & divine feminine teachings, this program is designed to help you soften, heal, and reclaim your true essence.
Your Experience
Wk 1
Discover a new way of connecting with & deeply honouring your body temple
Wk 2
Release old tension & tightness to make space for the new
Wk 3
Learn the art of feeling juicy & yummy within throughout your day!
Wk 4​
Manifest your dreams through powerful bodily imprinting
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A daily practice that evolves with each week to deepen your connection with your body, your pleasure, your heart, and your creative power.
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Welcome email upon sign-up to with tips to get started including the booking link for your 5 x 1:1 calls with me.
The 28-day window kicks off with our first 1:1 call where we will explore your intention for the program & tailored guidance how to make the most of this window based on your specific needs & desires.
You will receive an audio of your Non-Linear Movement Method TM practice for the week, with self-inquiry prompts to synergise your practice.
We continue to meet every 7 days over the following 3 weeks, & each call you will be given access to the next practice & integration support of the week prior + preparation for the coming week.
The program concludes with a bonus 20-minute call to bring home all of your insights, really ground in the results & set you up for sustained benefits.
The program includes:
This journey IS for You if you...
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Struggle to quiet your mind and feel disconnected from your body.
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Feel trapped in constant "doing" mode and want to embrace more "being."
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Find it difficult to relax, switch off, and fully enjoy life's moments.
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Desire to release stored trauma and emotional tension from your body.
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Crave a deeper connection to your feminine energy and inner wisdom.
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Want to experience more pleasure, joy, and vitality in your daily life.
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Are seeking a supportive space to explore your emotions through movement.
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Want to feel more alive, sensual, and embodied in everything you do.
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Are ready to soften your edges, let go of control, and trust your body’s wisdom.
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Are looking for a practice that allows you to express yourself without rigid structure or expectations.
This journey is NOT for you if you...
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Prefer rigid, choreographed movement and structured fitness routines.
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Are uncomfortable exploring or expressing emotions through movement.
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Are not interested in softening or connecting with your feminine energy.
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Are looking for a quick fix without a commitment to deeper self-inquiry.
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Are not open to practices that involve releasing stored emotions or trauma.
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Are seeking a high-intensity workout rather than a practice of gentle embodiment.
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Prefer to stay in control and are not ready to let go or trust your body’s wisdom.
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Are not comfortable with a free-form, intuitive approach to movement.
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Don’t feel the need to explore your connection to pleasure or sensuality.
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Are looking for a program focused solely on the mental or intellectual aspect of self-growth.
You Receive
Daily Embodiment Practice
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You'll practice Non-Linear Movement Method each day
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Immerse yourself in a new practice each week to guide you on your journey of deep embodiment.
1:1 Support
with Greer
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Receive personalised guidance with a 30-minute check-in calls with Greer every 7 days to support your unique journey.
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BONUS 20-minute Completion call at the end of your 28-days to enhance your integration of this powerful program
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That's 5 calls total!
Self-Inquiry
Prompts
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Deepen your practice through specific self-inquiry prompts
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Each week has its own set of journaling suggestions to expand your awareness & empower your sense of choice in both daily life & the bigger vision & possibility you experience in life
Your Guide
Greer Christos
Non-Linear Movement MethodTM Practicioner
Even though I had trained in and practiced Non-Linear Movement Method (NLMM) for years, it wasn’t until I suffered a severe tailbone injury in a biking accident that I truly understood the profound healing power of this practice. Before that, I knew it helped me relax, release stress, and increase both pleasure and self-awareness. But when I found myself barely able to walk, unable to climb stairs, and heart-wrenchingly, unable to pick up my baby, I committed fully to a 30-day practice of NLMM and self-inquiry.
At first, I could hardly move, but within a week, I felt space returning to my spine. By the second and third week, I was moving much more freely, and by week four, I had experienced what felt like a miraculous recovery. Of course, chiropractic care and rest played a role, but I know deep in my heart that it was the regular practice of NLMM that truly transformed my healing.
And from that experience, this program was born. I’ve come to a deeper appreciation for this gentle yet powerful method, especially as it speaks to our collective need as women to slow down, soften, and listen to the wisdom held in our bodies and hearts.
I now guide others in the very same process that gifted me such freedom, healing & pleasure & it will be my honour to personally guide you in your own unique 28-day exploration.
x Greer