In-Body & W hole
28-Day Online Embodiment Program for Women
Let go of what’s heavy, & come back to what’s real:
Your Body, Your Breath, Your Being
Experience 1:1 or in Group Circle with Greer Ashley-Christos
SOFTENING IS YOUR STRENGTH
This 28-Day Feminine Embodiment Program blends
trauma-informed movement therapy with divine feminine teachings,
offering you a path to reclaim your body, emotions, inner power
& sense of self outside of the many roles you have
This is not another to-do.
It’s an un-doing.
A softening into the truth of who you are.
An Invitation to Pause & Exhale
Rooted in the trauma-informed movement therapy practice of Michaela Boehm,
the Non-Linear Movement Method is a somatic practice designed to
gently release tension and trauma held in the body.
It’s not about performance, pushing or forcing yourself to go beyond what feels safe —
it’s about listening, sensing, moving & healing; from the inside-out.
Inspired by the nervous system insights in The Body Keeps the Score and Waking the Tiger,
this 28-day journey invites your body to unwind patterns of protection;
(like people-pleasing, self-denial, and over-functioning)
so you can return to your authentic rhythm &
realign with your Truth, your Essence, & your Heart.
Through
Sacred-Daily practice,
you'll experience:
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Somatic Feminine Awakening
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A gentle path to release held tension & trauma without re-triggering trauma.
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An invitation to reclaim your sensuality, softness, & sovereignty.
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A grounded, non-woo-woo approach that honours both science & spirit.
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Tools for integrating your emotional, physical, and energetic bodies.
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A new relationship with desire where you get to want, feel, and receive confidently.
A 28-day Non-linear Movement Journey
You'll be guided through weekly embodiment practices designed to
deepen your connection to your body, create space for healing, & unlock your creative power.
Learn to connect with & honour your body in a whole new way.
Gently free old tension & tightness to make way for what's next.
Tap into the art of living sensually, feeling juicy and alive throughout your day.
Manifest your heart's longing via powerful,
full-body alignment
& embodiment.
Program
Includes:
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Daily Non-Linear Movement Practice: Evolving each week to deepen your connection with your body, your pleasure, your heart, and your creative power.
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Supported Journey: You choose whether you wish to receive 1-on-1 support with Greer or voyage with like-hearted Sisters by participating in a group program with community calls.
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Physical Practice + Mental Clarity: You will receive a total of 4 x 25-30 min guided Non-Linear Movement Method™ practices, with the opportunity to deepen your deepen your self-awareness through optional, & powerful self-reflection exercises.
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Weekly Check-Ins: The program starts with our first call (either 1-on-1 or in group) & we go on to meet at the start of each week over the 28-day cycle. Each call will give you access to the next practice and integration support for the week prior, as well as preparation for the coming week.
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Intrgration: The program concludes with a bonus integration call to bring home all your insights, ground in your wins, & set you up for truly sustained shifts.
CHOOSE YOUR FLOW
Option A: 1-on-1 with Greer
Receive personal support & guidance.
5 x 45 - minute private calls with Greer
over a 28-day window at
mutually agreed times.
Tailored, flexible, & deeply supportive.
$960AUD
✓ Call times tailored to suit your personal rhythm & lifestyle
✓ Full program access
✓ 5 x 45-minute private calls with Greer to radically deepen your insights & breakthroughs.
Option B: Group Synergy
Join a sacred circle of women for guided group coaching & optional live practice sessions. Fixed call times, with recordings available if you can’t attend live.
Start & grow together, held in community.
$440AUD
✓ Join a live group journey
✓ 2-week pre-journey BONUS
✓ Pre-set group call schedule
✓ Group coaching
✓ Optional group practice
✓ Session recordings provided
🌞 Next Round Summer 2026
Start Anytime.
Pre-Register Here
You don't have to Abandon your Responsibilities to Return to
your Heart's Truth
Stop living at the mercy of all the roles, deadlines, demands,
and constant “doing.”
Start reclaiming your inner rhythm, your body’s wisdom,
and the feminine power that’s been quietly waiting
for you to slow down & listen
—not because it’s easy, but because it’s true.
This is the path back to YOU.
Are you ready to evolve?
Not by pushing harder, but by surrendering more deeply?
Your Guide
Greer Ashley Christos
Non-Linear Movement MethodTM Practicioner
Even though I had trained in and practiced Non-Linear Movement Method (NLMM) for years, it wasn’t until I suffered a severe tailbone injury in a biking accident that I truly understood the profound healing power of this practice.
Before that, I knew it helped me relax, release stress, and increase both pleasure and self-awareness. But when I found myself barely able to walk, unable to climb stairs, and heart-wrenchingly, unable to pick up my baby, I committed fully to a 30-day practice of NLMM and self-inquiry.
At first, I could hardly move, but within a week, I felt space returning to my spine. By the second and third week, I was moving much more freely, and by week four, I had experienced what felt like a miraculous recovery.
Of course, chiropractic care and rest played a role, but I know deep in my heart that it was the regular practice of NLMM that truly transformed my healing.
And from that experience, this program was born. I’ve come to a deeper appreciation for this gentle yet powerful method, especially as it speaks to our collective need as women to slow down, soften, and listen to the wisdom held in our bodies and hearts.
I now guide others in the very same process that gifted me such freedom, healing & pleasure & it will be my honour to personally guide you in your own unique 28-day exploration.
With love, Greer
Lisa's Journey
When I was invited to join In-Body & Whole for 28 days, it was an immediate YES. It felt like a gift to myself—a chance to pause and reconnect deeply within. I wanted to step out of the endless swirl of thoughts in my mind and sink into my heart, truth, and essence.
Beneath the habitual habits that often overtake my days, a deep sensual, creative, and energetic awakening began to stir. Each movement, each moment of embodiment, became a way to peel back layers of noise and distraction—making space for my intuition, creativity, and inner guidance to rise.
One of the most grounding parts of this journey was the weekly check-ins with Greer. These moments were an anchor—a pause to reflect, reconnect, and remember why I said YES in the first place.
At first, my daily practice felt like another ‘to-do’, but soon it became a cherished ritual. Sometimes it was on my mat, other times it was walking my dog with full awareness of the sun on my face, the wind in my hair, my breath. Even driving in silence became a way to connect with my body.
I’ve learned to grieve what I’ve left behind without clinging to it, and to celebrate who and where I am now. I feel more alive, balanced, and in flow with my emotional, physical, and energetic self. Music is life, and this practice brought it back into my every day.
Thank you, Greer, for creating this beautiful space for women to come home to themselves. It’s truly a gift.”*
Elle's Journey
"Committing to myself through In-Body & Whole has not only deepened my relationship with myself — it’s transformed the way I show up for my children and my partner.
Before this journey, I often rushed through my day, going from A to B without truly landing in the present moment. What surprised me most was how nourishing it felt to carve out even 5 or 10 minutes just for myself. Pausing. Breathing. Coming back to me.
I realised it wasn’t about how much time I had — it was the quality of presence I brought to that time.
By returning to my body and emotions each day, I stopped pushing my feelings aside & started really listening to them. That simple shift helped me move through life with so much more calm. I felt a physical & energetic release — like the tight grip of anxiety had loosened. I stopped rushing, and started enjoying the moments in between.
There were times I could sense life shifting around me — patterns changing, situations evolving — but I wasn’t sure how to meet it all. Greer had an incredible ability to guide me through what felt murky or overwhelming. Her support helped me feel it all — without bypassing or catastrophising.
I now feel more present, more confident in setting boundaries, & more at ease in my own skin. I’m proud that I kept choosing myself, over and over. That commitment has rippled out into my home. I’m less reactive with my kids, more attuned with my partner, & able to soak in moments I used to rush past.
What does being in-body and whole mean to me now? It means living with calm, clarity & confidence. Feeling safe to be in my body — & trusting myself enough to stay there.
I don't think a day goes by where I stop, breath & do some movement periodically & them able to respond to life the way that feels true to myself."
This Journey IS
for you if you...
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Feel disconnected from your body.
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Struggle to quiet your mind.
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Feel trapped in constant "doing" mode and want to embrace more "being."
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Find it difficult to relax, switch off, and fully enjoy life’s moments.
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Want to release emotional tension and stored trauma naturally.
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Are seeking a supportive space to explore your emotions through movement.
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Crave a deeper connection to your feminine energy and inner wisdom.
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Desire more pleasure, joy, and vitality in your daily life.
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Want to feel more alive, sensual, and embodied in everything you do.
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Are ready to soften your edges, let go of control, and trust your body’s wisdom.
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Are looking for a practice that allows you to express yourself without rigid structure or expectations.
This Journey IS NOT
for you if you...
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Prefer rigid, choreographed movement and structured fitness routines over a free-form, intuitive approach to movement.
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Are seeking a high-intensity workout rather than a practice of gentle embodiment.
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Prefer to stay in control and are not ready to let go or trust your body’s wisdom.
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Are not interested in softening or connecting with your feminine energy.
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Are not open to practices that involve releasing stored emotions or trauma.
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Are looking for a quick fix without a commitment to deeper self-inquiry.
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Don’t feel the need to explore your connection to pleasure or sensuality.
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Are looking for a program focused solely on the mental or intellectual aspect of self-growth.