In-Body & W hole
28-Day Online Embodiment Program for Women
~ Coaching & Embodiment with Greer Ashley-Christos ~
Reclaim your Body.
Reclaim your Feminine.
Reclaim your Power.
It can feel hard to honour our deep feminine yearning to soften & slow down.
Amidst a world that seems to demand us to be 'on' 24/7;
the rare moments we actually have to ourself are met with either guilt;
or simply an inability to actually stop.
So loud is our getting-longer-by-the-minute list of "to do's"
perpetuating through our incessant mind,
that we've actually completely forgotten we have access to an innate background pleasure;
a buzz of aliveness & play that we used to feel long ago...
before we had to "grow up" & "keep on keeping on".
And so; here you are, on the precipice of a new beginning;
recognising that if you don't choose YOU, life won't do it for you.
You are no longer willing to deny that deeper calling within you.
A LONGING to soften; without losing strength,
to FEEL EVERYTHING; without falling apart,
to RECLAIM YOUR INNER PEACE available in the now;
without abandoning your ambition & greater vision.
SOFTENING IS YOUR STRENGTH
This 28-Day Feminine Embodiment Program blends
trauma-informed movement therapy with divine feminine teachings,
offering you a path to reclaim your body, emotions, and inner power.
This is not another to-do.
It’s an un-doing.
A softening into the truth of who you are.
Softening is Woman's Gateway to Strength
Rooted in the trauma-informed movement therapy practice of Michaela Boehm,
the Non-Linear Movement Method is a somatic practice designed to
gently release tension and trauma held in the body.
It’s not about performance, pushing or forcing yourself to go beyond what feels safe —
it’s about listening, sensing, moving & healing; from the inside-out.
Inspired by the nervous system insights in The Body Keeps the Score and Waking the Tiger,
this 28-day journey invites your body to unwind patterns of protection
(like people-pleasing, self-denial, and over-functioning)
so you can return to your authentic rhythm.
Through
Sacred-Daily practice,
you'll experience:
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Somatic Feminine Awakening
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A gentle path to release held tension & trauma without re-triggering trauma.
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An invitation to reclaim your sensuality, softness, & sovereignty.
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A grounded, non-woo-woo approach that honours both science & spirit.
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Tools for integrating your emotional, physical, and energetic bodies.
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A new relationship with desire where you get to want, feel, and receive confidently.
A 28-day Non-linear Movement Journey
You'll be guided through weekly embodiment practices designed to
deepen your connection to your body, create space for healing, & unlock your creative power.
Learn to connect with & honour your body in a whole new way.
Gently free old tension & tightness to make way for what's next.
Tap into the art of living sensually, feeling juicy and alive throughout your day.
Manifest your dreams through powerful,
full-body alignment
& embodiment.
Program
Includes:
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Daily Non-Linear Movement Practice: Evolving each week to deepen your connection with your body, your pleasure, your heart, and your creative power.
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1-on-1 Support: The 28-day window kicks off with our first 1-on-1 call, where you will explore your intention for the program and provide tailored guidance on how to make the most of this window based on your specific needs and desires.
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Self-Inquiry Prompts: You will receive an audio of your Non-Linear Movement Method™ practice for the week, with self-inquiry prompts to deepen your awareness and reflection.
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Weekly Check-Ins: We continue to meet every 7 days over the following 3 weeks. Each call will give you access to the next practice and integration support for the week prior, as well as preparation for the coming week.
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BONUS! The program concludes with a bonus 20-minute call to bring home all your insights, ground in the results, & set you up for sustained benefits.
Monica, 3x
Yoga Teacher
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Your Guide
Greer Ashley Christos
Non-Linear Movement MethodTM Practicioner
Even though I had trained in and practiced Non-Linear Movement Method (NLMM) for years, it wasn’t until I suffered a severe tailbone injury in a biking accident that I truly understood the profound healing power of this practice.
Before that, I knew it helped me relax, release stress, and increase both pleasure and self-awareness. But when I found myself barely able to walk, unable to climb stairs, and heart-wrenchingly, unable to pick up my baby, I committed fully to a 30-day practice of NLMM and self-inquiry.
At first, I could hardly move, but within a week, I felt space returning to my spine. By the second and third week, I was moving much more freely, and by week four, I had experienced what felt like a miraculous recovery.
Of course, chiropractic care and rest played a role, but I know deep in my heart that it was the regular practice of NLMM that truly transformed my healing.
And from that experience, this program was born. I’ve come to a deeper appreciation for this gentle yet powerful method, especially as it speaks to our collective need as women to slow down, soften, and listen to the wisdom held in our bodies and hearts.
I now guide others in the very same process that gifted me such freedom, healing & pleasure & it will be my honour to personally guide you in your own unique 28-day exploration.
With love, Greer
You Don't Have to Abandon your "success" to find your Soul
Stop living at the mercy of deadlines, demands, and constant “doing.”
Start reclaiming your inner rhythm, your body’s wisdom, and the feminine power that’s been quietly waiting for you to slow down & listen
—not because it’s easy, but because it’s true.
This is the path back to YOU.
Are you ready to evolve?
Not by pushing harder, but by surrendering more deeply?
This Journey IS
for you if you...
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Feel disconnected from your body.
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Struggle to quiet your mind.
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Feel trapped in constant "doing" mode and want to embrace more "being."
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Find it difficult to relax, switch off, and fully enjoy life’s moments.
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Want to release emotional tension and stored trauma naturally.
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Are seeking a supportive space to explore your emotions through movement.
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Crave a deeper connection to your feminine energy and inner wisdom.
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Desire more pleasure, joy, and vitality in your daily life.
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Want to feel more alive, sensual, and embodied in everything you do.
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Are ready to soften your edges, let go of control, and trust your body’s wisdom.
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Are looking for a practice that allows you to express yourself without rigid structure or expectations.
This Journey IS NOT
for you if you...
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Prefer rigid, choreographed movement and structured fitness routines over a free-form, intuitive approach to movement.
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Are seeking a high-intensity workout rather than a practice of gentle embodiment.
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Prefer to stay in control and are not ready to let go or trust your body’s wisdom.
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Are not interested in softening or connecting with your feminine energy.
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Are not open to practices that involve releasing stored emotions or trauma.
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Are looking for a quick fix without a commitment to deeper self-inquiry.
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Don’t feel the need to explore your connection to pleasure or sensuality.
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Are looking for a program focused solely on the mental or intellectual aspect of self-growth.